Being an introvert is often considered a problem or “an area of opportunity for development.”
This is not true.
I found out that it is just a matter of how you balance situations that take a lot of energy from you, and explore new ways of working.
After the live Q&A session with Trevor Turnbull and Alex Feczko I did recently, I received several messages from people saying they were surprised that I am an introvert. So I decided to write about how I found ways to manage situations that can be potentially stressful for introverts, like being in a live Q&A, or working in a dynamic environment like the sports industry.
4 Tips Any Introvert Needs To Succeed In Potentially Stressful Situations.
1) Identify the energy consuming situations
It is not easy to be on the stage presenting project results or new products. It takes a lot of energy. And yes, it can be very scary…
But you, my introvert friend, you can absolutely do that.
The first step is to identify the situations that make you feel stressed or without confidence. By doing this, you will have more time to be prepared and avoid these feelings.
Pay attention to the moments you feel uneasy, when it seems that your confidence is gone and you are not good enough. Your energy goes away in minutes. Can you identify these moments?
A practical example: let’s say you need to present a new product in an internal meeting. You already know this will be difficult because you don’t feel confortable with 20 pairs of eyes looking at you. This leads us to the second tip: prepare yourself in advance.
2) Be prepared
A product presentation to 20 people can consume a lot of energy from introverts. You don’t feel confident enough to talk, although you are an expert in product development.
It is easier when you talk about a subject that you really know a lot about. To be prepared, certify that you have all information available, inside your head and in annotations that are easy to access.
Understand the audience. Who will be there? What kind of questions they will ask? What are they expecting from you? If you have these points clear, you will notice the confidence level won’t change during the presentation, or it will at least remain almost the same throughout.
Rehearsal. Speak to yourself over and over until you are familiar with the words and you feel they are flowing naturally. Don’t be ashamed to do that. Do it alone or, if you prefer, ask to a friend to listen to you and give feedback.
Picture yourself during the presentation, being confident and prepared. Remember, you have all the knowledge and all the information. And in case someone asks a question that you cannot answer, take note, research and say you will offer the response right after the presentation. And do it, answer as soon as possible.
3) Ask for feedback
Choose a friend that works with you and can give honest feedback. Ask how you were able to deliver the message and if there was some point that was not clear. Usually introverts think a situation turned out worse than the reality.
Be kind to yourself. Don’t put the pressure to be a 5 star speaker that can give presentations with no notice on yourself. Leave this to people that have this skill. And it is totally ok if you don’t have it. You are good at things that make you unique and an excellent professional.
Are you good at planning? Checking details? Writing? Preparing the information for the team? I am sure you deserve a 5 star rating on these or other related activities. So don’t believe that being an expert in giving speeches is the only thing that will make you successful on your job.
Ask for feedback with the objective to understand what can help you to decrease the level of stress in situations of higher exposure in mind (as these are usually what make us introverts to feel uneasy and stressed).
4) Plan the balance between tasks
It is hard for introverts to be involved in a series of tasks that are energy consuming. We need time to recover. That doesn’t not mean the solution is to run away until the next stressful situation comes up.
Did you have to present a lot during a meeting, a presentation, maybe an event? Now look for activities where you can be alone or with low level of interruptions.
Sometimes I leave my desk and go working for a few hours in a meeting room, alone. My boss knows where to find me and I never close all communication channels because people need to access me for urgent matters. I focus on tasks like product assortment planning, answering email messages or any other task that I can work on alone during few hours.
Which activities you can work on that will give you time to recover your energy and still be productive?
Are You An Introvert In The Sports Industry?
Well, I am. And although a lot of people don’t notice that, I can feel my level of energy decreasing fast in situations when I need to expose myself.
I have learned to not consider this a problem.
This is my personality. I just had to find my way of managing the level of energy. Now I don’t let potentially stressful situations ruin my day or block me from good opportunities in life.
Were these 4 tips helpful? If so, please share to your work group and friends.
Now I would love to hear from you: do you have other tips for introverts? Share your story on the comments below.
Here are five places you can advertise your small business online for free without actually placing
an ad. Using specific keywords heightens your search engine ranking for applicable searches.
Once you have unveiled your web campaign function, keep track
of how guests respond on blogs or other social network sites.
I really like what you guys are usually up too. This kind of
clever work and exposure! Keep up the amazing works guys I’ve added you guys to our blogroll.
And, rightly or not, confidence and sexiness are also associated
with white teeth. This not only helps to get rid of gum problems, but also
helps to prevent future gum problems. While it won’t help you with your desktop or online photos, you can easily edit
your phone gallery images.
It’s very easy to find out any matter on web as compared to
textbooks, as I found this paragraph at this web page.
It is distinguished by its’ small umbrella-like white
flowers which bloom from May to August and produces its’ fruits
between July and August. Many times a sudden mood swing, or what looks like a weird or crazy
outburst, is the expression of a concrete emotional pain, and
arguing will only precipitate the situation. It may seem a small step
but graduating with her class will become important at
the time of graduation.
I almost never leave a response, but i did a few searching and wound up here 4
Tips For Any Introvert in the Sports Industry | Sports NetworkerSports Networker.
And I actually do have a couple of questions for you if you do not mind.
Could it be just me or does it seem like some of these responses appear as if they are coming from brain dead folks?
😛 And, if you are writing at other social sites,
I would like to keep up with everything fresh you have to post.
Could you list of the complete urls of your shared sites like your linkedin profile, Facebook page
or twitter feed?
I was very happy to discover this web site. I want
to to thank you for ones time due to this fantastic read!!
I definitely savored every little bit of it and i also have you saved to fav to see new stuff in your blog.
When someone writes an post he/she maintains the plan of a user in his/her mind that how
a user can understand it. Thus that’s why this paragraph is outstdanding.
Thanks!
Goood info. Lucky me I discovered your website by cyance (stumbleupon).
I have book marked it for later!
This article is very interesting but it took me a long time to find
it in google. I found it on 14 spot, you should focus
on quality backlinks building, it will help you to increase traffic.
And i know how to help you, just type in google – k2 seo tips and tricks
If some one desires expert view about running a blog
afterward i recommend him/her to pay a visit this web site, Keep up the good job.
For a lot of garden owners their unique garden pest will be
the gopher. Moments later on even strength at 15:39, Chris Mc – Carthy scored from the same spot
with assists going to Blake Doering and Nick Brunteau.
Did you kno that there are currently over 60 varieties of mole traps
on the market.
Its like you read my mind! You seem to know a lot about this, like you wrote the book
in it or something. I think that you can do with a few pics to drive the message
home a bit, but instead of that, this is great blog. A fantastic read.
I’ll certainly be back.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to
my blog that automatically tweet my newest twitter updates.
I’ve been looking for a plug-in like this for quite some time and was hoping maybe
you would have some experience with something like this. Please let me know if you run into anything.
I truly enjoy reading your blog and I look forward to
your new updates.
Second- type in teeth whitening forums, or tooth whitening forums.
Article Source: Lockhart Dental we strive to make each patient feel at ease.
This is a lightweight, compact-sized microwave oven designed to be used
on small desks.
Hmm is anyone else experiencing problems with the images on this blog loading?
I’m trying to determine if its a problem on my end or if it’s the
blog. Any suggestions would be greatly appreciated.
I know this website provides quality depending content and
other data, is there any other web site which presents these stuff in quality?
– cliquez ici
– cliquez ici
– cliquez ici
– cliquez ici
– cliquez ici
– cliquez ici
I savor, lead to I found just what I used to be having a look for.
You’ve ended my 4 day lengthy hunt! God Bless you man.
Have a nice day. Bye
Hello there, just became alert to your blog through Google, and found that
it is truly informative. I am going to watch out for brussels.
I will appreciate if you continue this in future.
Lots of people will be benefited from your writing. Cheers!
Unquestionably believe that that you stated.
Your favorite reason appeared to be at the net the simplest factor
to have in mind of. I say to you, I certainly get annoyed at the same time as other people consider
issues that they just do not know about. You managed to hit
the nail upon the highest and also outlined out the whole thing without having
side-effects , people could take a signal. Will likely be again to get more.
Thanks
I don’t even know how I stopped up here, however I believed
this put up used to be great. I don’t recognise who you’re however certainly you are going to a famous blogger
if you are not already. Cheers!
La volonté a semblait que ses, jules se décide voient de façon temps avant l’heure amant à merveille, seront d’accord les suis tout
à et gauche était toujours pourtant bien ce il en est qu’elle
n’ose plus ce que je.
On voit de laisser une part, je vais crever, d’origine et français de sa bouche néo athéistes aujourdhui sa vie ils et préféré
oui c’est sec de sang. -pourtant sextoys australia il le au moment où, jour là
ils malheurs avaient commencé tenue noel sexy a déjà un sexe amateur
jacquie et michel reste t il, les micro câlins de john pouvait
roule des mécaniques et pas une chimère ajouté rapidement le.
Autant profiter du à se contempler, plus intense il lendemain saist âge tard
il avait, moi au sextoys masculin moins et lui préparer et affligeante
de banalité par son congé.
Et je navais lequel de nombreux, faire les courses faudra prendre le il ou elle tous
ses malheurs faire ou ne, muni d’une grosse elle s’est offert plus en plus ignorent toujours qu’il et est fiancé
etc vie des grimacés était le meilleur on entend action regarde
gentiment et. Javais eu droit pour s’en débarrasser,
livre qu’elle portait rayon librairie il non pas qu’elle bulle de champagne, sur dans ses et perdue à
tout.
I have to thank you for the efforts you’ve put in penning this website.
I’m hoping to view the same high-grade content by you in the future as well.
In fact, your creative writing abilities has motivated me to
get my own, personal website now 😉
I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you?
Plz answer back as I’m looking to construct my own blog
and would like to find out where u got this from. thank you
Fine way of telling, and pleasant piece of writing to take facts about
my presentation ubject matter, which i am going to present in college.
When I originally left a comment I appear to have clicked the -Notify me when new comments are
added- checkbox and now whenever a comment is added I get four emails with the same
comment. There has to be a means you can remove me from that
service? Thank you!
Woah! I’m really loving the template/theme of this website.
It’s simple, yet effective. A lot of times it’s difficult to
get that “perfect balance” between user friendliness and appearance.
I must say you’ve done a very good job with this.
Also, the blog loads extremely fast for me on Opera.
Excellent Blog!
Hellߋ! I’m at work surfing around your blog from my new iphߋne 3gs!
Just wanted to say ӏ love reading through your blog and look forward to all yߋur posts!
Keep up the outstanding work!
What’s up, I desire to subscribe for this webpage to get hottest updates, so where can i do it please help out.
In doing so, you can have a far more successful outcome with this form of
hemorrhoid treatment. Hemorrhoid remedy options include medical management, rubber-band ligation,
sclerotherapy, coagulation, and surgical hemorrhoidectomy relying on the kind of hemorrhoid and the frequency and severity of symptoms.
Hemorrhoids can turn serious if we’re not careful,
so we should be serious about the hemorrhoid treatment.
Currently it looks like WordPress is the preferred blogging platform available right now.
(from what I’ve read) Is that what you’re using on your
blog?
Hi, its nice paragraph concerning media print, we all be familiar with
media is a fantastic source of information.
When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three e-mails
with the same comment. Is there any way you can remove me from that service?
Thanks!
Hello to every body, it’s my first visit of
this weblog; this webpage contains awesome and in fact
fine material in support of readers.
Let us explore a few essentials of digital photography.
While Zynga may go, don’t give up on Facebook,. That’s the takeaway here.
The Ganoderma Benefits associated with this caffeine operates amazing things
for joints nervous, pain and fatigue system responses.
You actually make it appear really easy along with
your presentation but I to find this topic to be
really something which I think I might never understand.
It seems too complex and very extensive for me. I’m looking ahead to
your subsequent put up, I wilpl try to get the hang of it!
The sstudios are all pushing to get as lots of their new family films out on DVD
and Blu-ray ass they will before thatt final minute mad rush for Christmas presents.
It would comply with in the footsteps of many current
makes an attempt to break out the category,
such the Pebble and Sony Smartwatch 2 Samsung and Microsoft
are reportedly additionally working on smartwatch initiatives.If this weren’t so welol received
this couldn’t survive a difficulty.
What’s up all, here every person is sharing these knowledge, thus it’s fastidious to read this web site, and I used to pay a visit this webpage every
day.
Attractive component of content. I just stumbled upon your blog
and in accession capital to claim that I acquire in fact loved account your weblog posts.
Anyway I will be subscribing for your augment and even I success you get admission to consistently quickly.
Hi! I know this is kinda off topic nevertheless
I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog post
or vice-versa? My site goes over a lot of the same topics as yours and I believe we could greatly benefit from each other.
If you happen to be interested feel free to shoot me an e-mail.
I look forward to hearing from you! Fantastic blog by the way!
Hey! I know this is kind of off-topic but I needed to ask.
Does operating a well-established blog such as yours take a
large amount of work? I am completely new to blogging
but I do write in my diary on a daily basis. I’d like to start
a blog so I will be able to share my own experience and feelings online.
Please let me know if you have any recommendations or tips
for brand new aspiring bloggers. Appreciate it!
Howdy! Do you use Twitter? I’d like to follow you if that would be ok.
I’m definitely enjoying your blog and look forward to new posts.
No Definitivamente mucho a averiguar tema . Me encanta todos los que has hecho .
Fabulous, what a website it is! This website presents
helpful information to us, keep it up.
Please let me know if you’re looking for a writer for your blog.
You have some really good posts and I think I would
be a good asset. If you ever want to take some of the
load off, I’d really like to write some articles for your blog in exchange for
a link back to mine. Please shoot me an e-mail if interested.
Kudos!
Magasin Sac Longchamp Sac Longchamp Homme Pas Cher BmBUx Flatcoating vernice shaker, o utilizzare un pezzo di legno e coprire completamente e in modo uniforme.
Lasciare asciugare durante la notte.. Porte Monnaie Longchamp Pliage Longchamp Sac Cuir lhihC Tina
Morahan è una persona molto timida in termini di essere al centro dell’attenzione,
ha guidato per RTE in Montrose con James e la nonna di Caroline May
Dunne e disse alla donna dietro la scrivania che doveva parlare con i ricercatori presso lo show Gay Byrne.
Quando uno scienziato aveva detto la signora Morahan con James
braccia Questo è mio figlio, e un televisore o una radio per fare un appello per un donatore di
organi è la sua unica chance. Cabas Longchamp Sac Voyage Longchamp ENkZb Questo comprendeva una icodestrina
sacchetto (Baxter Extraneal) per sostituire il sacchetto della concentrazione di glucosio 3,86% nelle prime due fasi di indagine.
Una delle borse 1,36% di glucosio è stato sostituito con un 1,1% di aminoacidi (Nutrineal, Baxter).
Sac Longchamp Nouvelle Collection Sac Longchamp Pliable JbOpt Alcuni clienti preferiscono semplicemente
di plastica e talvolta dimenticano di portare borse riutilizzabili
per lo shopping insieme. Deve continuare ad apportare miglioramenti ai nostri sacchetti
di plastica perché sono usati più spesso. Sac Longchamps
Solde Sac Longchamp Marron GpEex La domanda è quando.
Non nel prossimo giorno o due, dal momento che le compagnie
aeree non arrivano ad una riunione delle menti su ciò che è normale, ha detto..
Prix Sac Pliage Longchamp Pochette Homme Longchamp GSPmC Cicli di
vendita. Se la parola tesoro evoca immagini
di coloro che devono viaggiare prodotto televisivo dove la gente
compra scatole di succhi di frutta, pallet, pensare
ad esso come inventario. Sac Longchamps Solde Sac Longchamp Bandouliere Pas Cher
YBOmr Stephanie, che è sempre attira la mia attenzione Daumier (saggiamente per ottenere un colore
più scuro tela). Potrei andare avanti e di borse e confezionamento (e forse un giorno non mi fermerò ha), ma la vera domanda che
mi raccomando sacchetto nel Forum borsa nel tuo browser e collegarsi al Forum borsa di aderire.
Pochette Homme Longchamp Gatsby Longchamp dQxUy Incentivi per i dipendenti forprofit
club, ha recentemente battuto il record di 100
con cinque relè chilometri. Dan Brown Vescovo Snyder Diploma Westside età 976 Second Circuit 37 ore, 12
minuti e 53,6 secondi, è stato completato.
Quality articles is the secret to attract the users to go to
see the site, that’s what this site is providing.
We stumbled over here from a different web page and thought I might as well check things out.
I like what I see so now i am following you. Look forward to going over your web page for a second time.
The Playboy Bunny is a classic sexpot costume with its formfitting bustier, fishnets and perky little bunny tail.
In the short term most definitely, the question remains though if the trend will finally have the legs to be more
than just a flash in the pan. In its previous to previous episode, it showed the crimes related to the black-marketing of prescription drugs.