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Breaking Into Sports Takes Mental Preparation

“Ninety percent of this game is half mental” –  Yogi Berra It’s been said that sports are 80 percent mental and 20 percent physical. But most athletes spend nearly 100 percent of their time refining physical skills, and little to no time working to enhance their mental game.

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Top 5 Mental Mistakes Athletes Make

Much of success in sports and business happens between your ears. You may not be the most skilled at what you do (yet), but you can instantly become just like the world’s greatest athletes by having the same attitude and mindset as them. Having worked with pros in both sports and in business, I have…

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How to Gain an Edge Over Your Competition

Every athlete knows, without a shadow of a doubt, that daily practice of his/her craft is essential to gain a winning edge over the competition. Just as important though, is mental toughness; the ability to overcome challenges and setbacks. Having a psychological edge that enables you to cope with higher-than-average demands from team owners, coaches,…

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