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Self-Care for Busy Sports Professionals: 5 Tips to Increase Efficiency

Whether we choose to call ourselves entrepreneurs or self-employed sports professionals, we all need to maximize our efficiency, increase our daily energy, and care for ourselves on several levels. The 5 tips below will propel you forward toward a healthier vocational life. 1. Think Nutritional Plan, NOT Diet A diet is associated with deprivation. A…

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